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Clear your mind in 3 minutes - crush your next creative session.

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This simple daily ritual will help you reset your mind, kill overwhelm, and refocus on what matters most—fast.

• 📌 How to Use This system (Takes 30 Seconds)

☀️ Morning Reset (2 Minutes)

Set your priorities, boost your energy, and lock in laser focus before the chaos begins.

Energy check:

“How's your energy right now?” ⚡ High | ✅ Moderate | 💤 Low

Top 3 Priorities Today:

✅ [ ] ✅ [ ] ✅ [ ]

Focus Trigger:

If I only do ONE thing today, what would make the day a win? → [Write here]

🌙 Evening Mind Unload (1 Minute)

End your day clear-headed. Drop the chaos here—don’t carry it into tomorrow.

Brain Dump:

Write anything cluttering your mind right now: → [Write here]

Idea Capture (Future Parking Lot):

Ideas that popped up today but aren’t urgent: → [Write here]

Stress Release: